With the rapid advance of science and technology, the importance of maintaining good health is now understood as a combination of factors, one of which is the balance of vitamins and nutrients in the human body. While millennials are mostly concerned about being in the thick of the latest health trends, parents are always a little worried about their child’s health, especially after knowing that maximum brain development and other cognitive abilities occur at a very early age. So it is necessary for the parent or caregiver to understand the perfect chemical and nutrient balance needed for a child to enjoy good health.
The role played by nitric oxide
A gaseous matter such as nitric oxide (NO) is particularly essential for a long and healthy lifespan because it helps to increase blood circulation, boost energy levels, decrease blood clotting and fight bacterial infections, along with rendering many other health benefits. While it is true that NO levels decrease with age, it is also to be noted that it may prove to be quite harmful if this level goes down in children’s bodies. Children need plenty of stamina in their daily lives to study, to play, to be themselves and nitric oxide is very important for that.
How to boost nitric oxide in a child
Sometimes little initiatives in life matter most. Here’s how you can power up the NO level in your child’s body in the simplest manner.
- A balanced diet is a must. Green leafy vegetables, in particular, must be a part of the child’s regular meals. A small amount of dark chocolate can be consumed every day to strengthen the heart and increase blood flow, which in turn will boost nitric oxide.
- A little exercise regularly will help boost nitric oxide and will help the child in the long run as well. Exercise for children does not necessarily mean organized sports as playing outdoors counts as an activity too.
- Sunlight deficiency also contributes to nitric oxide deficiency. It will help the child if he or she is exposed to moderate amounts of sunlight.
- If the child is overweight, he or she may have to lose a little weight to get nitric oxide levels up again. This is easily achievable through exercise and eating balanced meals, and will quickly counter the lethargy and depression that often comes with low nitric oxide.
Medicines should be considered only as a last option, as it is not a good idea to load children’s systems with chemicals. However, other than the tips listed above, what might help is initiatives like the Self Healing Institute, which can guide you with some interesting and easy to understand information on physical, emotional and spiritual well-being.
Finally, as far as nitric oxide goes, parents or caregivers are generally the first to observe signs of low NO, and so, they are in a position to take care and heal their child. After all, when it is about one’s child’s health, it is better to be safe than sorry.