As a woman, you’re probably used to accidentally pulling out a good amount of hair each day, especially if you have long hair that you like to tie up in a ponytail or bun. In fact, according to statistics, most people lose between 50 and 100 individual hairs per day through regular grooming activities.

If you notice loose hair on your pillow or your sink every once in a while, you probably have nothing to worry about. However, if you’re noticing an increase in the amount of hair on your hairbrush and around your house, you should be concerned. This is why it is important to begin self-care at a young age. Hair loss and other skin-related issues are sometimes the results of simple negligence in the early stages. To avoid such situations, it is better to invest in dependable Self-care products for women that can help with future issues such as hair loss, acne, or dry skin conditions.

Hair Loss in Women: Common Causes and Treatments

When it comes to hair loss for females, many of the same causes that men experience also apply. However, there are a few hair loss catalysts that are unique to women. Here are some of the most common causes of hair loss in women and how to treat them:

1. Genetic hair loss.

You’ve most likely heard the term “male pattern baldness.” However, did you know that female pattern baldness also exists and affects hundreds of thousands of women around the world? The clinical term for hereditary hair loss is androgenetic alopecia, and it is most noticeable in women near the part of their hair as opposed to men, who mostly experience it at the crown of their head.

Genetic hair loss is one of the most common causes of thinning and brittle hair in women, and though it can be difficult to reverse, treatment is definitely possible and easily available. One common treatment is the use of laser hair caps to rejuvenate scalp tissue and revitalize hair follicles using low-level light therapy, or LLLT. This FDA-cleared method is incredibly easy to use and only requires 30 minutes of wear every other day to achieve noticeable results over a period of months.

There are many topical products as well as pills on the market today that advertise improved hair growth, most of which contain the compounds minoxidil and finasteride. These products can help to slow the progression of genetic hair loss during continued use and can also improve the health and appearance of remaining hair. If you’re not so fond of having medication, then you could try hair implant techniques such as neograft hair restoration or similar ones. That said, those who want to opt for the most up-to-date hair transplant techniques might want to get hold of an experienced dermatologist surgeon who perhaps has the theoretical knowledge of medicine and years of experience. (Note: To find them, interested individuals can look up something like “successful hair transplant with a dermatologist surgeon” on the web)

2. Pregnancy and birth.

Though pregnancy is an exciting and special time in any woman’s life, it’s no secret that the process can cause a host of seemingly unrelated side effects within a woman’s body. The primary catalyst for this is the fact that pregnancy reorganizes women’s hormonal activity in order for the growing baby to receive all of the nutrients it needs to develop normally.

Most people have heard the term “pregnancy glow,” referring to the increased vitality women seem to have when pregnant. This “glow” often extends to hair health, making it thicker and shinier than it was pre-pregnancy. You might be wondering, how could this lead to hair loss? Once a woman gives birth, her hair’s natural life cycle slowly returns to normal and can even make up for lost time in some instances by shedding more hair than normal.

The last thing a new mom needs is to be losing clumps of her hair, which was so shiny and thick just a few months ago. Luckily, postpartum hair loss doesn’t typically need any treatment. All that’s required is patience as your hair’s growth cycle gradually returns to normal, with most new moms reaching normal ranges of shedding around their child’s first birthday.

3. Tight, restrictive hairstyles, dyeing, and heat treatments.

If your hair is any longer than a pixie cut, it’s more than likely that you tie it up in a ponytail or bun at least a few times a week if not more. There are so many reasons to keep your hair out of your face including exercise, getting in the zone at work, or even just for convenience when going about your day.

Though ponytails and buns are both stylish and convenient, they can cause unfortunate damage to the health of women’s hair over time. Depending on the tightness of the hairstyle, the hair follicles can become strained, causing restricted hair growth in addition to the loss of individual strands during styling.

Dyeing your hair too often can also have an adverse effect on hair health, experts say. Introducing such harsh chemicals to your hair and scalp can cause your scalp to become irritated, causing pesky problems like dandruff as well as patchy hair loss. Limiting heat-based hair treatments like blow drying, straightening, and curling can improve hair health and prevent unnecessary hair loss for a similar reason; the more you let your hair air-dry and abstain from heated accessories, the less strain you’ll put on your scalp and hair follicles.

Conclusion

Hair loss in women is a very common occurrence, especially as you start to get older. These top three causes are the most common among women, but luckily these causes can be slowed down by the help of FDA-cleared laser caps. These medical devices are clinically proven to be safe and effective to promote new hair growth on the scalp.