Megan Williams
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Apr, 15

Tips for a Stress-Free Pregnancy

Pregnancy brings a lot of psychological, emotional, and physical discomfort for some moms to be. Swollen ankles, heartburn, back pain, and sleepless nights due to leg cramps are some physical pains that come with pregnancy. Hormones are also working overtime that make you feel moody and sensitive at times can seem like a lot especially when you’re always worried about the health of your baby and if you’re doing things right. Because every pregnant woman has some type of stress at one point or another during their pregnancy, here are some tips to help you relax a little more. 

Make time to relax every day

Fatigue is common during pregnancy. Therefore, taking the time to rest is very important. Whether it be a 30-minute power nap or just putting your feet up and listening to soothing music, make sure to make it a point to make time for yourself. It may be hard at times if you have another child to look after or if you’re at work. However, 30 minutes can make a difference in your mood throughout the day and it gives you a little something to look forward to. Keep in mind that you should always rest when you need to. Don’t try to schedule a nap or time for yourself, your body will tell you when you need a little break. Listen to your body and act on it right away.

Ask for help

This is a time where you can be spoiled and it’s perfectly fine to ask for frequent help whenever you need it. It may be hard to ask for a lot of independent women. However, pregnancy is one of those times where everyone wants to lend a helping hand. Get all of the help you need from loved ones and don’t be shy to ask whenever you need it. Whether it’s house chores, watching an older child so you can get some rest, or running an errand so that you don’t have to leave the house — the help can make a great deal of difference. 

Get ready ahead of time

Don’t wait until the very last minute to put the nursery together. Shop for the things you’ll want for the new baby with plenty of time so that you can take your time and enjoy the process. It’s common to wait until after your baby shower to wait and see what your friends and family have gifted you so that you don’t have to shop for those items. However small purchases such as onesies, baby gowns, and other boutique baby clothes at Presley Couture are fun to shop for and budget-friendly so that you can start on your baby’s wardrobe. You can never have too many onesies for that first year so these types of items are ones that you can shop for prior to your baby shower. Other items include nursery decor, baby laundry detergent (so that you can start washing all of that new baby clothes safely and organize right away), and other miscellaneous items that you don’t plan on adding to your registry or want to shop for yourself. 

Get your hospital bag ready beforehand

One of the most important things on your to-do list is getting your hospital bag ready. You should start packing your hospital bag along with your baby’s a month or two prior to your due date so that it will be ready for the anticipated day, or sooner if an emergency arises. Diaper bags that can pack a few baby outfits, diapers, and blankets, should be big enough for all of the baby’s items. If you don’t know what to pack for your hospital stay, there are checklists that you can look for online that can even be printed so that you can rest assured that you will have everything you need. 

The best tip for a stress-free pregnancy is to get everything ready with time and be realistic with yourself on how much you can take on. It may be best to take advantage of your second trimester because that’s when you’ll feel your best. The first trimester is full of morning sickness and fatigue while your third trimester is full of swollen ankles and body aches. Make sure to eat a good diet and get daily exercise so that you can feel your best throughout your pregnancy.

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