The average parent is said to get around just five or six hours of sleep per night, which is quite a large amount below the recommended seven to nine hours for the average adult. As such, there is no escaping the fact that parenthood comes with its fair share of fatigue.

So, how do you fight the exhaustion, especially when you are required to function optimally both at home and at work? Here are some tips to help you keep going.

Pay attention to your diet

It is true that certain foods can help to fight fatigue as much as other foods can simply make it worse. As a rule of thumb, do your best to steer clear of processed foods and focus more on eating fresher alternatives, especially in terms of fruits and vegetables. Other great foods to include in your daily meal plan are lean meats, complex carbohydrates, whole grains, nuts, oats, and chia seeds.

Consider IV therapy

Sometimes the regular ‘pick me ups’ won’t do the trick. In these instances, you may need a bit of extra help in the form of IV Therapy. This therapy is designed to maximize hydration, all the while aiding you in filling up on the vitamins and minerals necessary to get rid of ‘tired parent syndrome.’ Reset IV in LA is just one of the reputable companies offering this type of therapy. Nurses come straight to your door to administer the therapy whenever you need it. You will be amazed at how quickly you will feel rejuvenated.

Give yourself a break

It is truly impossible to do it ‘all’ when you have kids, especially when they are still infants or toddlers. Some days you just won’t get to that pile of laundry or the dishes in the sink. Other days you simply won’t perform at your optimum at work. Then there will be days where you will lose your temper faster than usual. Have a cup of coffee, or may be a pineapple crush strain, that might help to boost your energy. If that’s not helping, give yourself a break. You are doing your best, and nobody expects perfection from you or anyone, for that matter – parent or not. So you definitely shouldn’t expect it of yourself.

Ask for help when you need it

That old saying ‘it takes a village to raise a child’ rings true with most parents. Therefore, if you have a great support system of grandparents and friends who love your kids like their own, use it! Even if it only means heading out to the store on your own or heading to bed to sneak in a half an hour nap. It could be just enough to help you keep going that little bit longer before bedtime! If you get injured visit mainorwirth.com for help.

Visit the doctor

Parenting can take a lot out of you. If you are constantly feeling exhausted or you are suffering from migraines or any other health concerns, visit the doctor for a check-up. You never know when something bigger than just a lack of sleep is at play. Take care of your health so that you can take care of your children.

Finally, make time for yourself and for your partner. ‘Me-time’ is at the heart of feeling refreshed and rejuvenated regardless of whether or not you are able to get a full night’s sleep.