Whether you’re feeling achy, or treating a friend, the massage menu is more extensive than you first think.
There are actually a huge number of different types of massage, and finding the right one to splash your cash on can be tricky.
That’s why this guide aims to explain the different types of massage, and what they’re best for, so you’re fully equipped with the knowledge to help you choose.
Swedish massage is a common, full body treatment that is perfect for newbies. If you have a lot of tension in the body, or suffering with knots in your muscles, this type of massage will help to soothe and relax you. The massage therapist will use a combination of kneading, strokes and circular motions and the treatment lasts between 60-90 minutes.
Hot stone massage
Another popular option is a hot stone massage as it’s ideal for those that just want a break away from the daily grind to lay down and relax. Hot stone massage also works for those that need to relieve stress or alleviate pain. Hot stone treatments can often provide more relief than Swedish massage as it uses heat as well.
Using heated stones, as well as hands can help to increase blood flow and promote muscle relaxation, making the whole treatment total bliss. These massages tend to be around 90 minutes long and a little more expensive.
You can schedule in for your own hot stone massage at utopiabeautique.com.
This type of massage is known for its healing properties for both the physical, and emotional being. The massage therapist will use gentle pressure as well as essential oils to create a full body treatment. The oils can be absorbed by the skin as well as being inhaled throughout the process. This massage can boost mood, reduce mental health conditions and relieve pain.
Typically, the therapist will choose which essential oils to use, but if you have a personal favorite, they’ll be more than happy to accommodate. The massages are usually focused on the back, shoulders and head, and can last between 60 to 90 minutes.
Deep tissue massage
Massage therapists doing a deep tissue treatment will use more pressure than they would in a Swedish massage. This is ideal for anyone suffering sore muscles or chronic pain as it can help relieve tightness and anxiety.
Its aim is to target the deepest layers of your muscles and tissue for a more intense impact. While the masseuse uses deep finger pressure and strokes, you shouldn’t feel any pain during the process.
Thai massage requires a bit more movement than other treatments, as you’ll be required to twist and stretch into different positions. However, the massage is great for promoting flexibility, circulation and boosting energy levels. Similar to movements used in yogic stretching, the treatment provides massage and stretching all in one.
These are just 5 different types of massage, with so many more options available. If you’re new to massage, it’s worth discussing with the masseuse which types they would recommend, depending on your needs. Then, if you like the first, there’s no stopping you from experimenting with different options next time!